Mar 24, 2020
Emotions always lead to our actions. So…want to stop avoiding? Wish you could stop procrastinating? Sick of getting stuck on social media? The secret is to learn how to feel and process your negative emotion.
Also - we chat about the 3 types of emotions. Which ones are useful and which are indulgent.
Mar 19, 2020
Shame is something that all of us with ADHD experience. It’s the feeling of contempt that we have for ourselves when we fail to meet our own expectations. And. It’s. Paralyzing. Here’s how you can experience shame and still get into action.
Mar 17, 2020
During these uncertain times, I’m here. I’m sending love from Pennsylvania across the world to wherever you are. Here are some helpful tips on managing anxiety and staying sane.
Mar 10, 2020
Life is 50% positive emotion and 50% negative emotion. This means that when you feel awful, nothing has gone wrong…you’re normal. Want to stop procrastinating? Learn how to process and allow negative emotion.
Take the work deeper: Join Focused! It’s my monthly coaching membership where I teach you how to tame...